July & August 2024
Hope everyone is getting a warm and tremendous summar. Let me start by thanking Wasif specially for his excellent efforts for club. The way he has been maintaining the regular badminton sessions is highly appreciated. We are planning to arrange an informal tournament by this month with Indians. Time will be announced soon. Looking forward to seeing everyone joining the tournament. Next month will be another formal tournament which is still in the planning phase. Start selecting your partner for the tournaments and keep playing together as a team for better outcomes. This will help us to prepare for the tournament in Enskede. Arif has shared details information in the WhatsApp group about the tournament. Please contact Arif and Wasif for registration. Let me welcome Haseeb for joining us last month as a member. Please share the words among your friends for getting more and more members. The admin panel continues working with a focus on financial issues. We are even working actively to find some sponsors for the club. It’s time for us to pay the membership fee for the new term. Please pay 900 SEK (400 membership+ 500 for feathers cost). Deadline for payment is 15th August. Payment should be shwish to Wasif. Those who have paid membership fee, will be required to pay for the feathers cost only. Do not hesitate to ask me if there is any queries about the payment process. For ensuring every member’s involvement, we have decided to select two administrators every month. Administrators will be responsible for the key to the halls and will be communicating with other members for the regular badminton sessions. By rotation every members will be administrators. For August, we need two volunteers who will be Administrators. Please text me directly to 0762676882 if you would like to be one of the first volunteers. Please ask me for any more queries regarding this role. Do not hesitate to share your ideas, recommendations that may help us to grow together. Please keep your eyes on our official website https://sigtunabadminton.se/ or facebook page for regular updates and more information. Take care and happy smashing till next. Warm Regards, Tanvir Ahmed Siddiqui
June 2024
What a great month we had? It’s really nice to see Sigtuna Badminton Growing. Lets welcome Shourov , Rifat and Shafi Mia for Joining us in May. Looking forward to enjoying some overwhelming smash from the new members. We are really excited to present our Sigtuna Badminton Club as Sigtunas First Badminton club ever on Valsta Day which will be held on 6th June in Valsta Centrum. The main goal is to collect members for the next term. We are going to offer a month free membership for those who will become members of that event. Which means if anyone becomes a member on that day they will start playing in June instead of July 2024. For any queries about the event please ask Khandaker, Arif, Tanvir or Wasif. Preliminary schedules for the event on Valsta dag: We had four different training sessions with different schools during May. Datum Skola Dag Tid Ansvarig 21-May Eddaskolan Tisdag 14.30-15.30 Navid 28-May Eddaskolan Tisdag 14.30-15.30 Navid 30-May Sagaskolan Torsdag 15.00-16.00 Tanvir 04-Jun Sagaskolan Tisdag 15.00-16.00 Apu/ Tanvir/Arian Thanks Navid, Arian and Khandaker for your tremendous effort in this regard. These activities will help us to grow. We may need several volunteers for such sessions. Anybody interested to learn more and to become a volunteer can inform us by sending an email in info@sigtunabadminton.se. This month the committee is working with a focus towards structuring financial activities. Do not hesitate to share your ideas, recommendations that may help us to grow together. Please keep your eyes on our official website https://sigtunabadminton.se/ or facebook page for regular updates and more information. Take care and happy smashing till next. Warm Regards, Tanvir Ahmed Siddiqui
Smash Your Way to Better Health: The Unexpected Benefits of Playing Badminton
Looking for a fun and effective way to boost your physical and mental well-being? Look no further than badminton! Often seen as a backyard pastime, badminton offers a surprisingly wide range of benefits that can significantly improve your overall health. Cardio Champion: Badminton is a fantastic cardiovascular workout. The rallies can be fast-paced, requiring constant movement and quick bursts of energy. This translates to a stronger heart, improved lung capacity, and increased blood flow – all essential for overall health and reducing the risk of chronic diseases. Full-Body Fitness: Badminton isn’t just about swinging a racket. It engages your entire body. Lunges, jumps, and smashes work your lower body, while overhead clears and net shots tone your core and upper body. The constant movement also improves flexibility and agility, making you feel limber and light on your feet. Sharpen Your Mind, One Rally at a Time: Badminton isn’t just about physical prowess; it’s a mental challenge too. The fast-paced rallies require strategic thinking, quick reflexes, and excellent hand-eye coordination. You’ll be anticipating your opponent’s moves, formulating strategies on the fly, and adapting to the flow of the game. This mental workout keeps your mind sharp and helps improve cognitive function. Stress Buster on the Court: Feeling overwhelmed? A badminton session can be a fantastic stress reliever. The physical exertion helps release endorphins, those feel-good hormones that combat stress and anxiety. The focus required during the game allows you to temporarily disconnect from everyday worries, leaving you feeling refreshed and rejuvenated. Social Butterfly Take Flight: Badminton is a fantastic social activity. Whether you’re playing doubles with friends or joining a local club, it provides a perfect opportunity to connect with others, build camaraderie, and have some laughs. The social interaction and friendly competition can combat feelings of isolation and loneliness, fostering a sense of belonging. A Sport for All: One of the beauties of badminton is its accessibility. Unlike some sports that require expensive equipment or specific athletic abilities, badminton can be enjoyed by people of all ages and fitness levels. You can play competitively or for leisure, adjust the intensity to suit your needs, and find enjoyment regardless of your skill level. So, the next time you’re looking for a fun and rewarding way to improve your health, consider picking up a badminton racket. You might just be surprised by the positive impact it has on your body and mind.
May 2024 (Report)
Dear Friends, Let me start by thanking you all for joining and playing with Sigtuna Badminton. We have started playing badminton since 2017 and now we are on the right track to register the first Badminton club in Sigtuna. The communication process is going on smoothly with the respective authority for completing the process. There is still some time required to finalise the process and we are dreaming real big this time. Let’s keep up the pace and grow together. We have published our website www.sigtunabadminton.se for more members’ involvement and visualising to the community who we are and what we are up to. The committee has decided to arrange a monthly committee meeting every first week following a monthly report published into our website. Mark 18th May 2024 on your calendar. We are participating in the Enskede tournament. Five double teams will be joining in this tournament as following Please make sure to complete the registration by paying the fee. Wasif is going to help with the registration. For more details, do not hesitate to ask Wasif,Apu vai, Arif vai or me. Other members can also join the teams to encourage them in the tournament. We are planning to travel collectively with two or more cars. Please inform me in good time so we can arrange transportation if you wish to join us on the 18th. 8th and 15th may the teams are requested to join for practising for the tournament. We booked the sports hall at Råbergsskolan in Rosersberg between 18 to 20. The plan is to discover more halls to book in future as well. Stay tuned till next monthly report. Happy smashing!! Tanvir Ahmed Siddiqui
Best 5 Badminton Rackets for Beginners
Are you a badminton enthusiast ready to step up your game with the perfect racket? Whether you’re just getting started or looking to upgrade, choosing the right badminton racket is crucial for your playing style and skill level. In this blog, we present the best 5 badminton rackets for beginners. These rackets combine affordability, durability, and performance to enhance your gameplay and make your badminton journey extraordinary. Let’s dive into the exciting world of badminton rackets. 1. Yonex Nanoray 10F The Yonex Nanoray 10F is an excellent choice for beginners. With its lightweight design and easy maneuverability, it allows players to generate power and improve their speed on the court. Its frame’s aerodynamics will enable quick swings, making it ideal for beginners looking for control and accuracy. Brand: YONEX Material Graphite Weight 77gm Grip Size 3 3/4 inch Price $45 2. Li-Ning Turbo Strung Badminton Racket The Li-Ning Turbo offers exceptional performance at a beginner-friendly price. Its head-heavy balance allows for powerful smashes, while the flexible shaft provides ease in handling and accuracy. It is a racket that provides a great balance between power and control, making it an ideal choice for beginners to improve their game. Brand: Li-Ning Material Carbon Fiber Weight 88gm Grip Size 4 1/2 inch Price $72 3. Babolat Badminton Racquet The Babolat Badminton Rackquet is a popular choice among beginner badminton players. Its even balance and medium-flex shaft provide a comfortable feel and excellent control. The racket’s aerodynamic shape enhances swing speed, enabling players to generate power and improve their game in no time. Brand: Babolat Material Graphite Weight 70gm Dimension 11.8″L x 3.8″W Price $152 4. AboveGenius Lightweight Badminton Racquets for Beginners As the name suggests, the AboveGenius lightweight badminton is exceptionally light, allowing beginners to play with ease. Its flexible shaft adds to the racket’s maneuverability, making it suitable for players looking to enhance their agility and improve shot accuracy. This racket is an excellent choice for beginners seeking a faster playing experience. Brand: AboveGenious Material Nylon, Alloy Steel Skill Level Beginner Age Range Adult Price $32 5. WILSON Blaze Squash Racket The Wilson Blaze Squash Racker is one of the best option that offers beginners control and precision. Its graphite frame construction contributes to its durability, while the balanced weight distribution provides stability and accuracy. This racket allows beginners to develop their skills with confidence and ease. Brand: Wilson Material Carbon Fiber Weight 0.12 gm Dimension 126.57″L x 1.71″W Price $147 As a beginner in the world of badminton, choosing the right racket can greatly impact your overall gameplay experience.Embrace the joy of badminton with these top-notch rackets, and let the game take you to new heights in 2023
Smashing Benefits: The Irrefutable Importance of Playing Badminton
Badminton, a sport that combines agility, strategy, and fun, has gained immense popularity around the world. From casual backyard matches to intense professional tournaments, badminton offers a myriad of physical, mental, and social benefits. This blog dives into the significance of playing badminton and explores why this delightful sport should be a part of everyone’s active lifestyle. Unleashing the Physical Powerhouse Enhancing Fitness Levels: 🏃 Playing badminton involves constant movement, quick reflexes, and dynamic footwork, resulting in improved cardiovascular health, increased stamina, and enhanced overall fitness. Get ready to burn those calories and build a stronger, fitter body. Strengthening Muscles: 💪 The repetitive nature of badminton movements helps tone and strengthen major muscle groups, including arms, legs, core, and back. Engage in powerful smashes, precise shots, and rapid lunges to develop lean muscles and improve muscular endurance. Boosting Flexibility and Agility: 🤸 The swift and agile movements required in badminton help improve flexibility, balance, and coordination. Regular play can lead to increased joint mobility, enhanced body control, and overall improved agility. Mental Mastery on the Court Sharpening Focus and Concentration: 🔍 Badminton demands intense focus and concentration as players must constantly strategize, anticipate their opponent’s moves, and react swiftly. Engaging in this sport helps improve mental clarity, enhance decision-making skills, and boost cognitive abilities. Stress Relief and Mood Elevation: 😌 Badminton serves as a fantastic stress buster. As you engage in the game, your body releases endorphins, the feel-good hormones, reducing stress levels and promoting relaxation. Say goodbye to anxiety and hello to a happier, rejuvenated state of mind. Building Mental Resilience: 🧠 The strategic nature of badminton encourages players to adapt to changing situations, think on their feet, and develop resilience in the face of challenges. The mental strength gained on the court can transcend into other aspects of life, fostering a positive growth mindset. Creating Social Bonds Fun and Social Interaction: 🎉 Badminton is not just a sport; it’s a social activity that encourages camaraderie, teamwork, and friendly competition. Playing doubles or joining a badminton club opens doors to new friendships, memorable experiences, and a sense of belonging within a community of like-minded individuals. Lifelong Learning and Personal Development: 📚 Engaging in badminton provides valuable opportunities for personal growth. From learning new techniques and strategies to setting goals and challenging oneself, it fosters a growth mindset and promotes a continuous learning journey. Incorporating badminton into your lifestyle offers a plethora of benefits for the mind, body, and soul. From improved physical fitness and mental agility to fostering social connections, this exhilarating sport brings numerous joys. So, grab your racket, find a court, and start smashing your way to a healthier and happier lifestyle. Remember, badminton isn’t just a game; it’s a journey towards self-improvement fueled by passion, determination, and a whole lot of fun!
